For those of you who came to the 6:30am class this morning I sincerely apologize for my absence. I hate relying on technology to wake me up for that exact reason (I-Phone Alarms are terrible!!).
WOD: 4 Rounds of (40 Seconds Work/20 Seconds Rest)
Deadlifts
Burpees
Sit-Ups (AbMat)
That explains it. I'll check you guys out again next time I'm in town.
ReplyDeleteThanks, Shannon Newman