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Monday, May 16, 2011

New Class Times at 8:30am and 6:30pm!

Hello Everyone!

We have 2 new class times to make the gym a bit more open during these summer months since we do not have the open gym anymore. As long as we have attendance in these classes, they are here to stay! (Not looking good for our 6:30am class though....low attendance!)

WOD: 21-15-9
Power Cleans
Ring Push-Ups
Jump Over Box 

Hybrid: DE Bench Press
9x3 Bench Press (4-1-0-1)
WOD: 4 Rounds
5 KB Thrusters (1.5 Pood Each)
10 CTB Pull-Ups

Stay Tuned for Primal Recipe and Tips for today!

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