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Monday, May 2, 2011

First WOD Of May and Some New Things Coming....

Don't forget, slight change in schedule.....
No More Open Gym
Starting the 3rd Week In May, we will be adding 2 new time slots for classes.

Also, I will be organizing nutritional talks every few weeks to go over some small stuff with anyone who is interested in the topic I choose for that week.

WOD: Mini-Murph!!!!
Run 800m
50 Pull-Ups
100 Push-Ups
150 Air Squats
Run 800m

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