First WOD Of May and Some New Things Coming....

Don't forget, slight change in schedule.....
No More Open Gym
Starting the 3rd Week In May, we will be adding 2 new time slots for classes.

Also, I will be organizing nutritional talks every few weeks to go over some small stuff with anyone who is interested in the topic I choose for that week.

WOD: Mini-Murph!!!!
Run 800m
50 Pull-Ups
100 Push-Ups
150 Air Squats
Run 800m