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Tuesday, May 17, 2011

Certain time slots are lacking!

What's up everyone?!

The 6:30am has been empty for 2 days in a row. Gotta keep attendance up in order to keep the class time. Also, don't forget about 8:30am and 6:30pm classes now! I want to start seeing people in their this week!

WOD: 4 Rounds
Run 400m
15 KB Swings
15 Burpees

Hybrid: DE Box Squat
10x2 Box Back-Squat
WOD: Every Minute on the Minute for 10 Minutes
3 Front Squat
5 Box Jump

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