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Wednesday, May 25, 2011

WOD/ 6:30am Class Today....

For those of you who came to the 6:30am class this morning I sincerely apologize for my absence. I hate relying on technology to wake me up for that exact reason (I-Phone Alarms are terrible!!).

WOD: 4 Rounds of (40 Seconds Work/20 Seconds Rest)
Sit-Ups (AbMat)

1 comment:

  1. That explains it. I'll check you guys out again next time I'm in town.
    Thanks, Shannon Newman