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Tuesday, May 24, 2011

Saturday/Monday Cancellations.

This Saturday and next Monday (28th and 30th) there will be NO CLASSES due to the holiday weekend. I will be posting a workout on Monday for everyone and it can easily be done. All you will need is a 400m distance to run. High School Tracks or Stankowski field.

WOD: 21-15-9
Ring Rows
H.R Push-Ups

Hybrid: 9x3 Strict Press
H-WOD: 10-8-6-4-2
H.R Push-Ups
Strict Pull-Ups

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