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Friday, May 27, 2011

WOD/Holiday Weekend

WOD: For time....
10 to 1 Hang Cleans
1 to 10 Ring Dips

Hybrid: 9x3 Power Cleans
HWOD: Same as WOD!!!!


Don't forget, there will be no class this Saturday or next Monday! I will be posting a WOD on Monday! Have a great holiday!
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