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Friday, May 6, 2011

New Testimonials and Such for the Site, a Good WOD, and a Weekend to Look Forward To!

How is everyone doing? This week has been a good one as far as WOD's go and I hope you guys are taking it in stride. Anyone tried out the recipes? I would love to hear how you liked them!

WOD: 21-15-9

Hybrid: Power Cleans and Jerks

AMRep in 5 Min:
1/2 BW Power Clean and Jerk

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