We are celebrating Murph in all his glory this Saturday at Stankowski Field for our Saturday WOD. We can scale as needed for anyone who shows up!
WOD: 9-7-5-3 of the following for time....
Deadlift
Strict Pull-Up
Hybrid: 9x3 Deadlifst (Snatch Grip)
http://www.competitor-digital.com/competitor/201106#pg46
Pretty awesome article for you runners out there!
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