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Tuesday, May 31, 2011

Murph This Weekend!

We are celebrating Murph in all his glory this Saturday at Stankowski Field for our Saturday WOD. We can scale as needed for anyone who shows up!

WOD: 9-7-5-3 of the following for time....
Strict Pull-Up

Hybrid: 9x3 Deadlifst (Snatch Grip)

Pretty awesome article for you runners out there!

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