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Thursday, May 5, 2011

Active Rest Day, Hybrid Max Out, New Primal Recipe......YEA!!!

Come on in and try some gymnastics movements at our active rest day!
Hybrid, you have a max effort today! Give it your best!

New Recipe: Cinnamon Walnut Crackers....(30 Minute Snack)

You will need:
2 cups walnuts
1 teaspoon baking soda
1/4 teaspoon salt
3 teaspoons cinnamon
2 tablespoons melted butter (The good kind!)
1 tablespoon honey
1 tablespoon water

Preheat oven to 375...

In a food processor or blender, pulse walnuts, baking soda, salt and cinnamon until powdery, about 40 seconds. Either in the blender/processor or in a separate bowl, add butter, honey and water and mix until a smooth paste forms.

Cover a cookie sheet with parchment paper. Using a rubber spatula, gently smear the batter, which will be sticky and wet, onto the parchment paper. Try to form a rectangle that is roughly 11 inches by 8 inches.

Bake 12-15 minutes until firm and browned, but not burnt.

Remove from oven and let cool completely before using a knife to cut into 12 crackers.


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