Crossfit United
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Thursday, May 12, 2011
A few new drills today for ROM and Gymnastics! Come in and get some skill work in!
Active Rest Day: Today's is centered around gymnastics and ROM. Short but effective drills to get your gymnastics skills better, and ROM drills to keep you loose!
Hybrid: Front Squat Max Effort
2x3
2x2
5-7x1
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