Total Pageviews

Friday, May 20, 2011

A Great Start to this Weekend!

WOD: 3 Rounds
50 Double Unders
25 Pull-Ups
10 Ring Dips

Hybrid: 9x3 Snatch Balance
H-WOD: 9-7-5-3
OH Squat
Burpees


Hope to see a great turn-out today!!!! Attendance has been awesome this week so lets keep it up!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)