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WOD: 5 Rounds
7 KB Swings
14 H.R Push-Ups
21 Box Jumps (24 in box)
Cash-Out-100 D.U's

Hybrid: DE Bench 9x3
WOD: 5 Rounds
3 Weighted Dips
6 Weighted Pull-Ups
9 Push-Ups
-Entire WOD must be completed with a weighted vest