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Monday, May 23, 2011

Kicking the Week Off Right...

Good Morning!

Last week we had amazing attendance at the afternoon classes, however the morning classes are becoming thinner and thinner. Try going to a morning class every now and then. Switch up your routine to give your body a bit of a shock and you may see some results.

This SATURDAY morning class and NEXT MONDAY'S CLASSES will be CANCELLED due to the holiday weekend. I know some of you are thinking about Memorial Day Murph, however we are postponing it until such a weekend that we can have a great turn-out and from what I hear, quite a few people already have plans this weekend. Also, "Murph Day" ( is considered to be on June 4th and you can make donations on to the Navy Seal foundation in honor of it.

Let's kick this week of right and finish strong on Friday evening.

WOD: 3 Rounds
Run 600m
30 Pull-Ups
30 OH Lunge (45/25)

Hybrid: Back Squat 10x2
H-WOD: 5 Rounds
5 Bar-Facing Burpees
10 Deadlift (225/185)

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