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Friday, April 1, 2011

WOD/Hybrid/Saturday

We will be having our normal Saturday morning workout at 10am this Saturday!

WOD: For time...
Row 1000m
100 Wall-Ball Shots
200 Double Unders

Hybrid: Dynamic Deadlifts
10x2 Deadlifts (3-1-0-1)

Hybrid WOD: 3-6-9-6-3 Reps of...
Deadlift
Strict Pull-Ups

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