We will be having our normal Saturday morning workout at 10am this Saturday!
WOD: For time...
Row 1000m
100 Wall-Ball Shots
200 Double Unders
Hybrid: Dynamic Deadlifts
10x2 Deadlifts (3-1-0-1)
Hybrid WOD: 3-6-9-6-3 Reps of...
Deadlift
Strict Pull-Ups
No comments:
Post a Comment