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Tuesday, April 26, 2011

Fran!!!

What a better way to warm-up to the horrid qualifying workout to come than FRAN!!!!!

Also, we still need to know who can volunteer this weekend! Let me know ASAP!

FRAN!
21-15-9
Thrusters
Pull-Ups

Hybrid: DE Deadlift
10x2

WOD: Tabatta (6 rounds each)
Deadlift
H.R Push-Ups
Box Jumps

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