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Wednesday, April 6, 2011

TIRE FLIPS TODAY!!! Yes, we are flipping tires and we are getting a bit dirty in the process because ALL CLASSES will be OUTSIDE! Hope to see you on this beautiful day and I hope you are ready to work!

WOD: Amrep/RAP Stations
2 Minutes x 2 at each station
Tire Flips
Box Jumps

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