Eric will be helping me by coaching a few classes each week. This will not only ADD a 5:30pm class on Monday nights, but it will free up some of my time to establish new classes and make positive changes for the gym. Eric recently became Crossfit Level 1 Certified and will soon be (After this weekend) CF Olympic Lifting Certified. Welcome him and trust him as you would trust me.
WOD: "JT"
21-15-9
HSPU
Ring Dips
Push-Ups
After a 3 min rest following JT, 5 Min AMRAP:
20 Double Unders
20 Air-Squats
HYBRID: Dynamic Bench Press
9x3 Bench Press (3-1-0-1)
Then....
10-8-6-4-2
Bench Press
CTB Pull-Ups
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