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Monday, April 25, 2011

Happy Monday! Last one of April! We need Volunteers!!!

Still need volunteers for the Tri-Zou this Sunday!!!!!

I hope we have a great turn-out today at the gym for everyone who needs to work off that Easter candy I know you had! Get in and get some work done today...No one showed to the 6:30am class...does NOT make me happy so I better see a ton of you at the other classes!

WOD: 21-15-9
Ring Dips

Hybrid: DE Press
Strict Press 9x3 (3-1-0-1)

WOD: Ever Minute on the Minute for 10 Minutes
1 Strict Press
2 Ring Dips
3 Strict Pull-Ups
4 T2B

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