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Tuesday, April 5, 2011

Be Awesome!

A friend of mine posted this link:

You don't have to agree with the blog or how it was written, but I strongly encourage you to think about this....
Are you fucking awesome?
You should want to be. Who wouldn't want to be fucking awesome. Not just in one thing but in all things. As for me, my friends, family, life, job, workouts, nutrition, etc...are all going to be fucking awesome from here on out. Why? Why the hell not?!

Just a small rant for today. Hope to see you at the box on what is supposed to be a beautiful day.

WOD: AMRAP in 20 minutes
Run 400m
Max Rep Pull-Ups
-Drop from the bar=set is finished.

Hybrid: Dynamic Pull-Ups
9x3 Weighted Pull-Ups (3-1-3-1)

WOD: AMRAP in 10 minutes
5 Strict Pull-Ups
5 Box Jumps
5 KB Jerks Each Arm.

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