For you competitors out there, the new qualifying WOD for the 2011 CF Games has been posted.
We will have a sign up sheet in the gym next week for volunteers at an aid station at this years Tri-Zou Triathalon May 1st! I'd love to be able to show the triathlete crowd how CF United is represented!
50-40-30 Double Unders
-Set up as relay stations. In between the 2 stations, you will OH Lunge with a plate or Med-Ball 20 Lunges. This begins at the Burpee station and will finish at the Double Unders station.
Hybrid: Rest Day