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Monday, April 11, 2011

Let's Have Another Good Week

Last week we had great turn-outs and even some new member sign-ups. Let's keep this momentum going!

WOD: 21-15-9
OH Squats
Knees to Elbows
Cash Out: 30 Burpees

Hybrid: Dynamic Back Squat
10x2 Back Squat (3-1-3-1)

HWOD: 4 Rounds, each for time...
5 Back Squat
*10 Box Jumps
15 Wall Ball
Rest 3 Min after each round.
*= Weighted Vest

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