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Thursday, April 21, 2011

Active Rest Day! O yea, and Hybrid MAX OUT!

Hello Crossfitters,

Come in today and get a bit loosened up. I know the last series of programming was pretty rough. Also, make sure to tell Ben Frissel great job on his first attempt at Qualifying WOD 11.6. 8 Rounds + 10 Wall Ball!

Hybrid will be maxing out on bench today and classes will have some good active recovery for you! Hope to see you soon!

Don't forget, we still need volunteers for next weekend (Tri-Zou on May 1st) and don't forget about the changes coming to May!

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