Total Pageviews

Tuesday, April 12, 2011

Hope You Feel Like Running!

WOD: For Time
Run 800m
40 Pull-Ups
Run 600m
30 Pull-Ups
Run 400m
20 Pull-Ups
Run 200m
10 Pull-Ups

Hybrid: DE Jerks
9x3 Power Jerks

HWDO: 9-7-5-3
Power Clean & Jerk
Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)