Welcome to the Month of April everyone!!! Nicer weather means more outdoor WOD's which means we also get to use our new 400lb tire :D.
April Memberships are due as soon as you can.
I really appreciate all the hard work everyone is putting out on a regular basis. Everyone is responding to the newer, more strict guidelines for the classes and I can already see most people benefiting from it in several areas such as muscle balance, strength gains, and technique gains through the roof!
6:30 on Tuesday/Thursdays will now be WOD classes and not skill or technique. If there is still a large lack in attendance we will remove them from the schedule so it is up to you whether or not they stay.
Strength/Skill: Thrusters 3x5 (Depth and transition work)
WOD: 5 Rounds for time:
5 Ring Dips
10 Front Squats
Hybrid: Dynamic Thruster Combo
9x3 Front Squat
Super-Setted without setting the bar down.
WOD: 5 Rounds
5 Front Squat
7 Push Press
10 Hand-Release Push-Ups