Total Pageviews

Thursday, March 10, 2011

WOD/Sorry for the delay...

Hey everyone, Sorry for the delay in posts both here and on the website. I've been a bit under the weather this week but no more excuses!

Paleo Challenge: Check your e-mails!

Next week, March 15th, Sectional qualifying WOD's will start being posted weekly. Our box is registered to verify qualifying times to HQ so if you want to give competing a shot, let me know!

Active Rest Day today except for Hybrid...

Hybrid: 12 Min AMRAP
3 Bench Press
5 Back Squat

No comments:

Post a Comment