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Tuesday, March 29, 2011

Still Need Volunteers!!! No Open Gym This Week!

Hey Crossfitters!!!
We still need volunteers to help out at this Saturdays event for MaxTrax!! Please let Nate know if you can help out! Its a great chance to get our box some publicity and help out MaxTrax!

If you didn't here last week, there will be NO OPEN GYM HOURS this week! We will have normal class times but NO OPEN GYM HOURS!!!

WOD: 5 Rounds
5 Thrusters
10 Ring-Pulls
15 Box Jumps

Hybrid: DE Legs
10x2 Front Box Squat

WOD: 5 Rounds
5 Thrusters
10 Ring-Pulls
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2 comments:

  1. UnknownMarch 29, 2011 at 6:42 AM

    Does that mean no Saturday morning class?

    ReplyDelete
  2. Nate BacottMarch 29, 2011 at 1:37 PM

    I might reschedule it for later in the day, around noon or 1 if people can make it.

    ReplyDelete

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