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Thursday, March 17, 2011

Happy St. Pattys Day!!!

Happy St. Patricks Day and I hope to see A LOT of you at the box today! Got a great WOD for you, just ask Jessica Crocker who killed it this morning.

WOD: 5 Rounds
Sprint 200m
15 Burpee Box-Jumps
20 OH Lunges
(All done OUTSIDE!)

9x3 Push Press

WOD: 5 Rounds
Sprint 50m
10 Burpees
10 Deadlifts

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