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Thursday, March 3, 2011

WOD/Hybrid/New Schedule

The New Schedule will be posted tomorrow afternoon for the remainder of the month. It will be posted in the gym, on the blog, and on the website.

In honor of Reeds birthday, here it is (a little late)...
WOD: "Reed"
4 Rounds for time...
Run 400m
15 OH Squats
15 FTB

Hybrid: Max Effort
-Establish your 1-Rep Max Back-Squat

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