Total Pageviews

Friday, March 25, 2011


Announcements: MaxTraxx (Tri-Athlete and Distance organization in Columbia Missouri) is kind enough to give Crossfit United a booth at their next 2 events (The Mizzou Duathalon and Trizou in May). WE NEED VOLUNTEERS!!! Our booth will have people working out and they also need volunteers on their duathalon course! If you have next Saturday, April 2 from 7am-11am available we would greatly appreciate your time and volunteering. I was told that those volunteering would recieve a $20 Gift Card to MaxTraxx for one of their events. The sign up list is in the box or contact Nate if you have ANY questions!

WOD: "Elizabeth"
Squat Clean (135/95)
Ring Dips

HYBRID: Max Effort Day
Strict Press

No comments:

Post a Comment