Wednesday Morning (March 9th) Classes will be CANCELLED!!!!
WOD: Tabata This!
8 Rotations of 20 seconds of work, 10 seconds rest of...
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
Scores for each movement are the least amount of reps accomplished in a round.
Paleo Challenge: I apologize for not sending the e-mail references but I will have a large reference sheet this week. We will be meeting Thursday evening, between the 5:30 class and 6:30 Skill Class.
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