Wednesday Morning (March 9th) Classes will be CANCELLED!!!!
WOD: Tabata This!
8 Rotations of 20 seconds of work, 10 seconds rest of...
Scores for each movement are the least amount of reps accomplished in a round.
Paleo Challenge: I apologize for not sending the e-mail references but I will have a large reference sheet this week. We will be meeting Thursday evening, between the 5:30 class and 6:30 Skill Class.