ATTENTION!!!!! Monday nights (5:30pm) classes will be canceled until further notice! If you show up you will be dismissed and not allowed to workout.
Correction! Open Gym is MONDAY-THURSDAY but we will have a FRIDAY AFTERNOON CLASS AT 5:30pm!
WOD: For time...
9x3 Weighted Dips (3-1-0-1)
9x3 Weighted Pull-Ups (5-1-0-1)
WOD: 7 Rounds
3 Weighted Pull-Ups
7 Hand-Release Push-Ups