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Wednesday, March 2, 2011

Active Rest Day

Come on in and join our Active Rest Day to get a bit loosened up from the awesome job you guys have been doing! This momentum for the box and our Crossfit community in Columbia.

ANNOUNCEMENT! This Saturdays WOD will be an on-site location! Get ready to run, burpee, and have a lot of fun! I will update you as soon as possible.

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