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Friday, March 11, 2011

Saturdays WOD!!!

Tomorrow, Saturday the 12th, our morning WOD will be at Stankowski Rec field at the University of Missouri. We will be playing Crossfit Fast-Break Football! There will be no 9am tomorrow, just the 10am at the Rec Fields! Bring sweats and good shoes for a fun game!

Directions to the Rec Fields:,or.r_gc.r_pw.&um=1&ie=UTF-8&q=stankowski+field&fb=1&gl=us&hq=stankowski+field&hnear=Columbia,+MO&cid=0,0,13893168721481831854&ei=GLN6TfCwEYOW0QGErInvAw&sa=X&oi=local_result&ct=image&resnum=4&ved=0CDMQnwIwAw

1 comment:

  1. Great time today! Nice way to mix it up and get some running in - oh, and also pull-ups, sit-ups, and burpees. I think you should do more off-site WODs on Saturdays when the weather permits.