Taste of Mainsite!

For time:
70 Burpees
60 Sit-Ups
50 KB Swings
40 Pull-Ups
30 HSPU

Hybrid: Dynamic
9x3 Weighted Dips
9x3 Weighted Pull-Ups

10 Rounds For Time:
3 L Pull-Ups
6 Strict Pull-Ups
9 Kipping Pull-Ups

-Every drop from the bar cancels the set. (Finish each set before dropping)