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Tuesday, March 22, 2011

Taste of Mainsite!

For time:
70 Burpees
60 Sit-Ups
50 KB Swings
40 Pull-Ups

Hybrid: Dynamic
9x3 Weighted Dips
9x3 Weighted Pull-Ups

10 Rounds For Time:
3 L Pull-Ups
6 Strict Pull-Ups
9 Kipping Pull-Ups

-Every drop from the bar cancels the set. (Finish each set before dropping)

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