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Monday, March 21, 2011


WOD: 4 Rounds
Run 400m
15 Deadlifts
15 Box Jumps

Hybrid: Dynamic Box Squat
10x2 Box Squat (5-1-0-1)

WOD: 4 Rounds
3 Deadlift
6 Burpees
9 CTB Pull-Ups

I know the weather is getting nicer but I sure hope attendance doesn't drop! The box has been doing awesome and I love having a lot of people in the classes!

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