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Friday, March 11, 2011

WOD/Announcements

WOD: 3 Rounds
50 Double-Unders
25 Burpees
10 Thrusters

Hybrid:
9x3 Snatch Grip Deadlift

WOD: 12-9-6
Deadlift
Burpees
CTB Pull-Ups

Check back later today to see where our Saturday morning WOD will be :D
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