WOD/New Schedule

Hello Everyone! First things first....

WOD: 15 Min AMRAP
5 Burpees
10 KB Swings
15 Box Jumps

Hybrid:
Floor Press 9x3 (3-1-0-1)
WOD: 10 Min AMPRAP
5 Burpees
10 Ring Dips
15 Presses

Now, the new schedule which will begin next week (March 7th) is as follows....



Monday-Friday:
6:30am
7:30am

Monday-Thursday
4:30pm

Tuesday-Thursday:
5:30pm
6:30pm (Skills/Oly)

Fridays: 5:00pm

Open-Gym Hours: Monday-Thursday
12:30pm-2:30pm

Saturdays:
9:00am-10:00am (Skills/Oly)
10:00am-11:00am

The new 6:30 Class Tuesday-Thursday will be SKILL ORIENTED!!! WOD's will still be done but they will be very technical work such as olympic lifting and gymnastics movements.

I will be e-mailing the list today with the xcel document outlining the calender.