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Monday, February 28, 2011

WOD/Newsletter/Paleo Challenge

Hybrid: 10x2 Front Squat (3-2-0-1)
5 Rounds:
-5 Hang-Squat Cleans
-7 CTB Pull-Ups
-9 Ring Dips

5 Rounds
12 Deadlifts
9 Power Cleans
6 Push Jerk

Announcements: The newsletter for March is under construction. I know the February newsletter did not reach everyone due to a new e-mail I am using BUT I have a sign-up list in the gym today. Sign up with a current e-mail address (This is for everyone) so I can have it for a new e-mail list. Highlights of the newsletter include new classes, goals list, and possible upcoming events.

Paleo Challenge: We will be meeting this Thursday, March 3rd, following the 5:30 class.

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