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Wednesday, February 2, 2011

No Classes today Feb 2nd!

Sorry to everyone, but after finally getting my car out of my apartment complex, I arrived NEAR the gym only to see that none of the roads or parking lots near the gym were plowed. Unfortunately, I can't ask anyone to make it to the gym if I can't even get to the door.

At Home WOD:
Tabatta (20 seconds of work/10 seconds off x8) Each Exercise

Handstand Holds (Or Push-Ups)
Straight-Leg Sit-Ups
Lunges (Or Pistols aka. 1 legged squats)

Enjoy!!! I'll keep you posted!

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