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Tuesday, February 8, 2011


Paleo Challenge Starts TODAY!!! Our once a week meetings will start tonight following the 5:30pm class where we will obtain body-fat percentages, goals, and information. If you absolutely cannot make it to this meeting, get into contact with Nate.

Warm-Up/Skill: Clean and Jerk Movements (Burgener Warm-Up)

WOD: 15-12-9 w/ Sprint in Between
Squat Clean & Jerk
Sprint 40m
Ring-Push Ups

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