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Thursday, February 24, 2011

Active Rest Day/Hybrid WOD

ATTENTION: Saturday morning 10am Class will be Canceled. Unfortunately, I have some things to to take care of back in St. Louis. Post comments to see if you guys want to do an "On-Site" WOD Saturday morning if the weather permits.

Crossfit Athletes, today is your Active Rest Day. C'mon in and work on some skill/muscular balance work for about 20 minutes and hit the road!

OH Squat 10x2
Snatch-Grip Deadlift 9x3

WOD: Death By Hang-Power Snatch
Perform 1 Hang-Power Snatch the first minute, 2 the second minute, and so on until the allotted reps cannot be complete within the minute.

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