Glad that the roads are plowed (for the most part) and people are getting back into our box! A few announcements....
Paleo-Challenge: Meeting Feb. 6th at 6:30pm taking body-fat measurements and discussing nutrition. If you want more to take advantage of CSC's Biosignature Practices and have a more accurate understanding as to where and why you are retaining fat, let me know in advance. The Paleo-Challenge cost will be $20 for normal 3-pinch testing and nutritional logs, for those of you who take part in CSC Biosignature the cost will be $227. The biggest difference between standard and biosignature is that standard will only measure at the beginning and at the end. Biosignature you will measure every week and be monitored each week on very specific measurement and weight areas.
I highly recommend the biosignature practice.
Bigger/Stronger (Hybrid WOD's) will begin a week following on Monday, Feb 13th. These WOD's will be strength emphasis following the Hybrid System Programming. They will be added to the site and here on the blog for those interested in trying it out.
WOD: Relay Day
25-20-15-10-5 each.
Burpees
AbMat Sit-Ups
Goblet Carry Lunge with KB (55/35) 30ft relay. Begin at Burpees
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