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Thursday, February 17, 2011

Did you really think?.....

Whats up Crossfitters! Did you really think I would tell you what your WOD was going to be the day before?? Tisk, tisk....It is too nice outside to have a Max-Effort Day (unless your Hybrid system)

WOD: 3 Rounds
Run 600m
15 Deadlift
15 AbMat Sit-Ups

Hybrid: Max Effort Day
Max Deadlift 1-1-1-1-1-1-1

1 comment:

  1. Todays WOD will take nearly the full hour. Plan accordingly