WOD: For Reps...
5 Minutes of Double-Unders
4 Minutes of KB Swing
3 Minutes of Wall-Ball
2 Minutes of AbMat Sit-Ups
1 Minute of HSPU
(Thanks Matt)
Hybrid:
Bench-Press 9x3 (3-1-0-1)
"Lynne" 5 Rounds for Reps (No Time Component)
Max Bodyweight Bench-Press
Max Pull-Ups
I had 149 reps....my dbl unders need help.
ReplyDelete<3 chbak
Bummer! I wasn't able to get in there today and I really wanted to give Lynne a go.
ReplyDelete