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Friday, February 11, 2011


WOD: 21-15-9

OH Squats (115/95)
Box Jump 24in
KB Swings (55/35)

Enjoy! I will be placing the order for t-shirts and a new piece of equipment by the beginning of next week!

There is an affiliate competition coming up called the Throwdown series. Cash and prizes to affiliates and individuals. If you would like to do it, please let me know!

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