T-Shirt orders can now be placed! Stop by the gym if you want to see the mock up!
WOD/HYBRID
WOD: 4 Rounds for time
Run 400m (Running is back!!)
Max Pull-Ups
Max Air-Squats
Rest 2 Min
Hybrid: Upper Body Dynamic Effort
9x3 Strict Press
9x3 Weighted Pull-Ups
(Super-Setted)
10-8-6-4-2
Ring Dips
HSPU
K2E
If you want to ensure that you will have a t-shirt, talk to me at the gym and bring the money to order it and let me know your size. Price is same as the last ones, $25.
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