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Friday, February 25, 2011


There will be NO Saturday Morning Class this weekend! Ben and other Crossfitters may be going to an on-site location for a WOD (Possibly Stankowski) weather pending.

WOD: For Time
Row 1000m
100 Double Unders
50 Burpees
25 Pull-Ups

Hybrid: Max Effort
Strict Press: 1-1-1-1-1-1-1

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