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Thursday, September 29, 2011

Relay WOD and this Weekend....

This Saturday mornings WOD (10am class) will most likely be at Stankowski Field on the Mizzou Campus. It will be confirmed tomorrow morning.

WOD: Relay WOD!

Single Arm KB Push Press (ea. Arm)
HR Push Ups
-In Between each movement, Goblet Carry Lunges approx 50ft.

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