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Monday, September 19, 2011

FGB Success!!!

Thank you to everyone who supported FGB at Crossfit United and participated, donated, or just showed up to give support to all the athletes! We had vets, new comers, and everything in between. I am a very proud Coach and couldn't thank you guys enough. You can still make donations online through our link on!

Todays WOD: For Time....
KB Thrusters (Right Arm)
KB Swings
KB Thrusters (Left Arm)
-Every Minute on the Minute Perform 2 Burpees

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